- Kalorické tabulky >
- Vyhledavani: Cizrna
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
18%
Kalorie
364kcal
17%
Sacharidy
61g
8%
Tuky
6g
34%
Bílkoviny
19g
1%
Sodík
24,0mg
| Voda | 11.53 g |
| Ash | 2.48 g |
| Vláknina | 17.4 g |
| Cukr | 10.7 g |
| Vápník | 105 mg |
| Železo | 6.24 mg |
| Magnézium | 115 mg |
| Fosfor | 366 mg |
| Draslík | 875 mg |
| Sodík | 24 mg |
| Zinek | 3.43 mg |
| Měď | 0.847 mg |
| Mangan | 2.204 mg |
| Selen | 0.0082 µg |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.477 mg |
| Vitamin B2 | 0.212 mg |
| Vitamin B3 | 1.541 mg |
| Vitamin B5 | 1.588 mg |
| Vitamin B6 | 0.535 mg |
| Folate total | 0.557 µg |
| Folate, food | 0.557 µg |
| Folate, DFE | 0.557 µg |
| Vitamin A | 67 IU |
| Vitamin A1 | 0.003 µg |
| Vitamin E | 0.82 mg |
| Vitamin K | 0.009 µg |
| Cholin | 95.2 mg |
| Mastné kyseliny | 0.626 g |
| 14:0 | 0.009 g |
| 16:0 | 0.501 g |
| 18:0 | 0.085 g |
| Nenasycené mastné kyseliny | 0.001358 µg |
| 16:1 | 0.012 g |
| 18:1 | 1.346 g |
| Polynenasycené mastné kyseliny | 0.002694 µg |
| 18:2 | 2.593 g |
| 18:3 | 0.101 g |
| Tryptofa | 0.185 g |
| Threonin | 0.716 g |
| Isoleucin | 0.828 g |
| Leucin | 1.374 g |
| Lysin | 1.291 g |
| Methionin | 0.253 g |
| Cystein | 0.259 g |
| Fenylalanin | 1.034 g |
| Tyrosin | 0.479 g |
| Valin | 0.809 g |
| Arginin | 1.819 g |
| Histidin | 0.53 g |
| Alanin | 0.828 g |
| Kyselina aspartová | 2.27 g |
| Kyselina glutamová | 3.375 g |
| Glycin | 0.803 g |
| Prolin | 0.797 g |
| Serin | 0.973 g |
| Beta karoten | 0.04 µg |
| Uhlovodany | 60.65 g |
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