- Kalorické tabulky >
- Vyhledavani: Proso - obilky
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
19%
Kalorie
378kcal
20%
Sacharidy
73g
6%
Tuky
4g
20%
Bílkoviny
11g
0%
Sodík
5,0mg
| Voda | 8.67 g |
| Ash | 3.25 g |
| Vláknina | 8.5 g |
| Vápník | 8 mg |
| Železo | 3.01 mg |
| Magnézium | 114 mg |
| Fosfor | 285 mg |
| Draslík | 195 mg |
| Sodík | 5 mg |
| Zinek | 1.68 mg |
| Měď | 0.75 mg |
| Mangan | 1.632 mg |
| Selen | 0.0027 µg |
| Vitamin C | 0.421 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 4.72 mg |
| Vitamin B3 | 0.848 mg |
| Vitamin B6 | 0.384 mg |
| Folate total | 0.085 µg |
| Folate, food | 0.085 µg |
| Folate, DFE | 0.085 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.0009 µg |
| Mastné kyseliny | 0.723 g |
| 4:0 | 0.003 g |
| 12:0 | 0.003 g |
| 16:0 | 0.528 g |
| 18:0 | 0.154 g |
| Nenasycené mastné kyseliny | 0.000773 µg |
| 16:1 | 0.014 g |
| 18:1 | 0.739 g |
| 20:1 | 0.02 g |
| Polynenasycené mastné kyseliny | 0.002134 µg |
| 18:2 | 2.015 g |
| 18:3 | 0.118 g |
| Tryptofa | 0.119 g |
| Threonin | 0.353 g |
| Isoleucin | 0.465 g |
| Leucin | 1.4 g |
| Lysin | 0.212 g |
| Methionin | 0.221 g |
| Cystein | 0.212 g |
| Fenylalanin | 0.58 g |
| Tyrosin | 0.34 g |
| Valin | 0.578 g |
| Arginin | 0.382 g |
| Histidin | 0.236 g |
| Alanin | 0.986 g |
| Kyselina aspartová | 0.726 g |
| Kyselina glutamová | 2.396 g |
| Glycin | 0.287 g |
| Prolin | 0.877 g |
| Serin | 0.644 g |
| Uhlovodany | 72.85 g |
Zdravotní kalkulačka
