- Kalorické tabulky >
- Vyhledavani: Hrách vařený
| Hmotnost: | neuvedeno |
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
6%
Kalorie
118kcal
6%
Sacharidy
21g
1%
Tuky
0g
15%
Bílkoviny
8g
0%
Sodík
2,0mg
| Voda | 69.49 g |
| Ash | 0.68 g |
| Vláknina | 8.3 g |
| Cukr | 2.9 g |
| Vápník | 14 mg |
| Železo | 1.29 mg |
| Magnézium | 36 mg |
| Fosfor | 99 mg |
| Draslík | 362 mg |
| Sodík | 2 mg |
| Zinek | 1 mg |
| Měď | 0.181 mg |
| Mangan | 0.396 mg |
| Selen | 0.0006 µg |
| Vitamin C | 0.4 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B5 | 0.595 mg |
| Vitamin B6 | 0.048 mg |
| Folate total | 0.065 µg |
| Folate, food | 0.065 µg |
| Folate, DFE | 0.065 µg |
| Vitamin A | 7 IU |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.005 µg |
| Cholin | 32.8 mg |
| Mastné kyseliny | 0.054 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.042 g |
| 18:0 | 0.01 g |
| Nenasycené mastné kyseliny | 8.1E-5 µg |
| 18:1 | 0.077 g |
| 20:1 | 0.003 g |
| Polynenasycené mastné kyseliny | 0.000165 µg |
| 18:2 | 0.137 g |
| 18:3 | 0.028 g |
| Tryptofa | 0.093 g |
| Threonin | 0.296 g |
| Isoleucin | 0.344 g |
| Leucin | 0.596 g |
| Lysin | 0.602 g |
| Methionin | 0.085 g |
| Cystein | 0.127 g |
| Fenylalanin | 0.384 g |
| Tyrosin | 0.242 g |
| Valin | 0.394 g |
| Arginin | 0.744 g |
| Histidin | 0.203 g |
| Alanin | 0.367 g |
| Kyselina aspartová | 0.984 g |
| Kyselina glutamová | 1.426 g |
| Glycin | 0.371 g |
| Prolin | 0.344 g |
| Serin | 0.367 g |
| Beta karoten | 0.004 µg |
| Uhlovodany | 21.1 g |
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