- Kalorické tabulky >
- Vyhledavani: Žito
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
17%
Kalorie
338kcal
21%
Sacharidy
76g
2%
Tuky
2g
18%
Bílkoviny
10g
0%
Sodík
2,0mg
| Voda | 10.6 g |
| Ash | 1.57 g |
| Vláknina | 15.1 g |
| Cukr | 0.98 g |
| Vápník | 24 mg |
| Železo | 2.63 mg |
| Magnézium | 110 mg |
| Fosfor | 332 mg |
| Draslík | 510 mg |
| Sodík | 2 mg |
| Zinek | 2.65 mg |
| Mangan | 2.577 mg |
| Selen | 0.0139 µg |
| Vitamin B1 | 0.316 mg |
| Vitamin B2 | 0.251 mg |
| Vitamin B3 | 4.27 mg |
| Vitamin B5 | 1.456 mg |
| Vitamin B6 | 0.294 mg |
| Folate total | 0.038 µg |
| Folate, food | 0.038 µg |
| Folate, DFE | 0.038 µg |
| Vitamin A | 11 IU |
| Vitamin A1 | 0.001 µg |
| Vitamin E | 0.85 mg |
| Vitamin K | 0.0059 µg |
| Cholin | 30.4 mg |
| Mastné kyseliny | 0.197 g |
| 14:0 | 0.002 g |
| 16:0 | 0.186 g |
| 18:0 | 0.006 g |
| Nenasycené mastné kyseliny | 0.000208 µg |
| 16:1 | 0.007 g |
| 18:1 | 0.193 g |
| 20:1 | 0.009 g |
| Polynenasycené mastné kyseliny | 0.000767 µg |
| 18:2 | 0.659 g |
| 18:3 | 0.108 g |
| Tryptofa | 0.108 g |
| Threonin | 0.289 g |
| Isoleucin | 0.208 g |
| Leucin | 0.563 g |
| Lysin | 0.286 g |
| Methionin | 0.153 g |
| Fenylalanin | 0.435 g |
| Tyrosin | 0.2 g |
| Valin | 0.317 g |
| Arginin | 0.454 g |
| Histidin | 0.189 g |
| Alanin | 0.405 g |
| Kyselina aspartová | 0.56 g |
| Kyselina glutamová | 2.294 g |
| Glycin | 0.416 g |
| Prolin | 0.804 g |
| Serin | 0.458 g |
| Beta karoten | 0.007 µg |
| Lutein | 0.21 µg |
| Uhlovodany | 75.86 g |
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