- Kalorické tabulky >
- Vyhledavani: Ječmen - obilky
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
17%
Kalorie
345kcal
21%
Sacharidy
75g
2%
Tuky
2g
19%
Bílkoviny
11g
0%
Sodík
4,0mg
| Voda | 12.11 g |
| Ash | 1.28 g |
| Vláknina | 10.1 g |
| Cukr | 0.8 g |
| Vápník | 32 mg |
| Železo | 2.68 mg |
| Magnézium | 96 mg |
| Fosfor | 296 mg |
| Draslík | 309 mg |
| Sodík | 4 mg |
| Zinek | 2 mg |
| Měď | 0.343 mg |
| Mangan | 1.034 mg |
| Selen | 0.0377 µg |
| Vitamin B1 | 0.37 mg |
| Vitamin B2 | 0.114 mg |
| Vitamin B3 | 6.269 mg |
| Vitamin B5 | 0.145 mg |
| Vitamin B6 | 0.4 mg |
| Folate total | 0.008 µg |
| Folate, food | 0.008 µg |
| Folate, DFE | 0.008 µg |
| Vitamin E | 0.57 mg |
| Vitamin K | 0.0022 µg |
| Cholin | 37.8 mg |
| Mastné kyseliny | 0.335 g |
| 12:0 | 0.004 g |
| 14:0 | 0.008 g |
| 16:0 | 0.286 g |
| 18:0 | 0.012 g |
| Nenasycené mastné kyseliny | 0.000205 µg |
| 16:1 | 0.004 g |
| 18:1 | 0.168 g |
| Polynenasycené mastné kyseliny | 0.000771 µg |
| 18:2 | 0.695 g |
| 18:3 | 0.077 g |
| Tryptofa | 0.175 g |
| Threonin | 0.356 g |
| Isoleucin | 0.383 g |
| Leucin | 0.713 g |
| Lysin | 0.391 g |
| Methionin | 0.202 g |
| Cystein | 0.232 g |
| Fenylalanin | 0.589 g |
| Tyrosin | 0.301 g |
| Valin | 0.515 g |
| Arginin | 0.526 g |
| Histidin | 0.236 g |
| Alanin | 0.409 g |
| Kyselina aspartová | 0.655 g |
| Kyselina glutamová | 2.741 g |
| Glycin | 0.38 g |
| Prolin | 1.247 g |
| Serin | 0.443 g |
| Lutein | 0.16 µg |
| Uhlovodany | 74.52 g |
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