- Kalorické tabulky >
- Vyhledavani: Ořechy lískové
| Hmotnost: | neuvedeno |
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
32%
Kalorie
628kcal
5%
Sacharidy
17g
81%
Tuky
61g
27%
Bílkoviny
15g
0%
Sodík
0,0mg
| Voda | 5.31 g |
| Ash | 2.29 g |
| Vláknina | 9.7 g |
| Cukr | 4.34 g |
| Vápník | 114 mg |
| Železo | 4.7 mg |
| Magnézium | 163 mg |
| Fosfor | 290 mg |
| Draslík | 680 mg |
| Zinek | 2.45 mg |
| Měď | 1.725 mg |
| Mangan | 6.175 mg |
| Selen | 0.0024 µg |
| Vitamin C | 6.3 mg |
| Vitamin B1 | 0.643 mg |
| Vitamin B2 | 0.113 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B5 | 0.918 mg |
| Vitamin B6 | 0.56 mg |
| Folate total | 0.113 µg |
| Folate, food | 0.113 µg |
| Folate, DFE | 0.113 µg |
| Vitamin A | 20 IU |
| Vitamin A1 | 0.001 µg |
| Vitamin E | 15.03 mg |
| Vitamin K | 0.0142 µg |
| Cholin | 45.6 mg |
| Mastné kyseliny | 4.464 g |
| 16:0 | 3.097 g |
| 18:0 | 1.265 g |
| Nenasycené mastné kyseliny | 0.045652 µg |
| 16:1 | 0.116 g |
| 18:1 | 45.405 g |
| 20:1 | 0.131 g |
| Polynenasycené mastné kyseliny | 0.00792 µg |
| 18:2 | 7.833 g |
| 18:3 | 0.087 g |
| Tryptofa | 0.193 g |
| Threonin | 0.497 g |
| Isoleucin | 0.545 g |
| Leucin | 1.063 g |
| Lysin | 0.42 g |
| Methionin | 0.221 g |
| Cystein | 0.277 g |
| Fenylalanin | 0.663 g |
| Tyrosin | 0.362 g |
| Valin | 0.701 g |
| Arginin | 2.211 g |
| Histidin | 0.432 g |
| Alanin | 0.73 g |
| Kyselina aspartová | 1.679 g |
| Kyselina glutamová | 3.71 g |
| Glycin | 0.724 g |
| Prolin | 0.561 g |
| Serin | 0.735 g |
| Beta karoten | 0.011 µg |
| Alfa karoten | 0.003 µg |
| Lutein | 0.092 µg |
| Uhlovodany | 16.7 g |
Zdravotní kalkulačka
