- Kalorické tabulky >
- Vyhledavani: Mořská štika - filety
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
4%
Kalorie
88kcal
0%
Sacharidy
0g
1%
Tuky
1g
34%
Bílkoviny
19g
2%
Sodík
39,0mg
| Voda | 78.92 g |
| Ash | 1.2 g |
| Vápník | 57 mg |
| Železo | 0.55 mg |
| Magnézium | 31 mg |
| Fosfor | 220 mg |
| Draslík | 259 mg |
| Sodík | 39 mg |
| Zinek | 0.67 mg |
| Měď | 0.051 mg |
| Mangan | 0.24 mg |
| Selen | 0.0126 µg |
| Vitamin C | 3.8 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate total | 0.015 µg |
| Folate, food | 0.015 µg |
| Folate, DFE | 0.015 µg |
| Vitamin B12 | 0.002 µg |
| Vitamin A | 70 IU |
| Vitamin A1 | 0.021 µg |
| Vitamin E | 0.2 mg |
| Vitamin D | 99 IU |
| Vitamin K | 0.0001 µg |
| Cholin | 65 mg |
| Mastné kyseliny | 0.118 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 16:0 | 0.078 g |
| 18:0 | 0.018 g |
| Nenasycené mastné kyseliny | 0.000157 µg |
| 16:1 | 0.056 g |
| 18:1 | 0.079 g |
| 20:1 | 0.013 g |
| 22:1 | 0.005 g |
| Polynenasycené mastné kyseliny | 0.000202 µg |
| 18:2 | 0.032 g |
| 18:3 | 0.021 g |
| 20:4 | 0.028 g |
| 20:5 n-3 | 0.033 g |
| 22:5 n-3 | 0.014 g |
| 22:6 n-3 | 0.074 g |
| Cholesterol | 39 mg |
| Tryptofa | 0.216 g |
| Threonin | 0.844 g |
| Isoleucin | 0.887 g |
| Leucin | 1.565 g |
| Lysin | 1.768 g |
| Methionin | 0.57 g |
| Cystein | 0.206 g |
| Fenylalanin | 0.752 g |
| Tyrosin | 0.65 g |
| Valin | 0.992 g |
| Arginin | 1.152 g |
| Histidin | 0.567 g |
| Alanin | 1.165 g |
| Kyselina aspartová | 1.972 g |
| Kyselina glutamová | 2.875 g |
| Glycin | 0.924 g |
| Prolin | 0.681 g |
| Serin | 0.786 g |
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