- Kalorické tabulky >
- Vyhledavani: Platýz - filety
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
5%
Kalorie
91kcal
0%
Sacharidy
0g
2%
Tuky
1g
33%
Bílkoviny
19g
4%
Sodík
81,0mg
| Voda | 79.06 g |
| Ash | 1.2 g |
| Vápník | 18 mg |
| Železo | 0.36 mg |
| Magnézium | 31 mg |
| Fosfor | 184 mg |
| Draslík | 361 mg |
| Sodík | 81 mg |
| Zinek | 0.45 mg |
| Měď | 0.032 mg |
| Mangan | 0.017 mg |
| Selen | 0.0327 µg |
| Vitamin C | 1.7 mg |
| Vitamin B1 | 0.089 mg |
| Vitamin B2 | 0.076 mg |
| Vitamin B3 | 2.899 mg |
| Vitamin B5 | 0.503 mg |
| Vitamin B6 | 0.21 mg |
| Folate total | 0.008 µg |
| Folate, food | 0.008 µg |
| Folate, DFE | 0.008 µg |
| Vitamin B12 | 0.00152 µg |
| Vitamin A | 33 IU |
| Vitamin A1 | 0.01 µg |
| Vitamin E | 0.51 mg |
| Vitamin D | 94 IU |
| Vitamin K | 0.0001 µg |
| Cholin | 65 mg |
| Mastné kyseliny | 0.283 g |
| 14:0 | 0.048 g |
| 16:0 | 0.158 g |
| 18:0 | 0.071 g |
| Nenasycené mastné kyseliny | 0.000233 µg |
| 16:1 | 0.08 g |
| 18:1 | 0.12 g |
| 20:1 | 0.028 g |
| 22:1 | 0.008 g |
| Polynenasycené mastné kyseliny | 0.000329 µg |
| 18:2 | 0.008 g |
| 18:3 | 0.008 g |
| 18:4 | 0.016 g |
| 20:4 | 0.038 g |
| 20:5 n-3 | 0.093 g |
| 22:5 n-3 | 0.046 g |
| 22:6 n-3 | 0.106 g |
| Cholesterol | 48 mg |
| Tryptofa | 0.211 g |
| Threonin | 0.826 g |
| Isoleucin | 0.868 g |
| Leucin | 1.532 g |
| Lysin | 1.731 g |
| Methionin | 0.558 g |
| Cystein | 0.202 g |
| Fenylalanin | 0.736 g |
| Tyrosin | 0.636 g |
| Valin | 0.971 g |
| Arginin | 1.128 g |
| Histidin | 0.555 g |
| Alanin | 1.14 g |
| Kyselina aspartová | 1.93 g |
| Kyselina glutamová | 2.813 g |
| Glycin | 0.905 g |
| Prolin | 0.666 g |
| Serin | 0.769 g |
Zdravotní kalkulačka
