- Kalorické tabulky >
- Vyhledavani: Sezam - semena
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
29%
Kalorie
573kcal
7%
Sacharidy
23g
66%
Tuky
50g
32%
Bílkoviny
18g
1%
Sodík
11,0mg
| Voda | 4.69 g |
| Ash | 4.45 g |
| Vláknina | 11.8 g |
| Cukr | 0.3 g |
| Vápník | 975 mg |
| Železo | 14.55 mg |
| Magnézium | 351 mg |
| Fosfor | 629 mg |
| Draslík | 468 mg |
| Sodík | 11 mg |
| Zinek | 7.75 mg |
| Měď | 4.082 mg |
| Mangan | 2.46 mg |
| Selen | 0.0344 µg |
| Vitamin B1 | 0.791 mg |
| Vitamin B2 | 0.247 mg |
| Vitamin B3 | 4.515 mg |
| Vitamin B5 | 0.05 mg |
| Vitamin B6 | 0.79 mg |
| Folate total | 0.00079 µg |
| Folate, food | 0.097 µg |
| Folate, DFE | 0.097 µg |
| Vitamin A | 9 IU |
| Vitamin E | 0.25 mg |
| Cholin | 25.6 mg |
| Mastné kyseliny | 6.957 g |
| 14:0 | 0.124 g |
| 16:0 | 4.441 g |
| 18:0 | 2.09 g |
| Nenasycené mastné kyseliny | 0.018759 µg |
| 16:1 | 0.149 g |
| 18:1 | 18.521 g |
| 20:1 | 0.07 g |
| Polynenasycené mastné kyseliny | 0.021773 µg |
| 18:2 | 21.375 g |
| 18:3 | 0.376 g |
| Tryptofa | 0.388 g |
| Threonin | 0.736 g |
| Isoleucin | 0.763 g |
| Leucin | 1.358 g |
| Lysin | 0.569 g |
| Methionin | 0.586 g |
| Cystein | 0.358 g |
| Fenylalanin | 0.94 g |
| Tyrosin | 0.743 g |
| Valin | 0.99 g |
| Arginin | 2.63 g |
| Histidin | 0.522 g |
| Alanin | 0.927 g |
| Kyselina aspartová | 1.646 g |
| Kyselina glutamová | 3.955 g |
| Glycin | 1.215 g |
| Prolin | 0.81 g |
| Serin | 0.967 g |
| Beta karoten | 0.005 µg |
| Uhlovodany | 23.45 g |
Zdravotní kalkulačka
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