- Kalorické tabulky >
- Vyhledavani: Filé z mečouna
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| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
6%
Kalorie
121kcal
0%
Sacharidy
0g
5%
Tuky
4g
35%
Bílkoviny
20g
5%
Sodík
90,0mg
| Voda | 75.62 g |
| Ash | 1.48 g |
| Vápník | 4 mg |
| Železo | 0.81 mg |
| Magnézium | 27 mg |
| Fosfor | 263 mg |
| Draslík | 288 mg |
| Sodík | 90 mg |
| Zinek | 1.15 mg |
| Měď | 0.126 mg |
| Mangan | 0.019 mg |
| Selen | 0.0481 µg |
| Vitamin C | 1.1 mg |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.095 mg |
| Vitamin B3 | 9.68 mg |
| Vitamin B5 | 0.412 mg |
| Vitamin B6 | 0.33 mg |
| Folate total | 0.002 µg |
| Folate, food | 0.002 µg |
| Folate, DFE | 0.002 µg |
| Vitamin B12 | 0.00175 µg |
| Vitamin A | 120 IU |
| Vitamin A1 | 0.036 µg |
| Vitamin E | 0.5 mg |
| Vitamin D | 390 IU |
| Vitamin K | 0.0001 µg |
| Cholin | 65 mg |
| Mastné kyseliny | 1.097 g |
| 14:0 | 0.108 g |
| 16:0 | 0.753 g |
| 18:0 | 0.211 g |
| Nenasycené mastné kyseliny | 0.001545 µg |
| 16:1 | 0.251 g |
| 18:1 | 1.086 g |
| 20:1 | 0.122 g |
| 22:1 | 0.086 g |
| Polynenasycené mastné kyseliny | 0.000922 µg |
| 18:2 | 0.029 g |
| 18:3 | 0.186 g |
| 20:4 | 0.068 g |
| 20:5 n-3 | 0.108 g |
| 22:6 n-3 | 0.531 g |
| Cholesterol | 39 mg |
| Tryptofa | 0.222 g |
| Threonin | 0.868 g |
| Isoleucin | 0.912 g |
| Leucin | 1.609 g |
| Lysin | 1.818 g |
| Methionin | 0.586 g |
| Cystein | 0.212 g |
| Fenylalanin | 0.773 g |
| Tyrosin | 0.668 g |
| Valin | 1.02 g |
| Arginin | 1.185 g |
| Histidin | 0.583 g |
| Alanin | 1.198 g |
| Kyselina aspartová | 2.028 g |
| Kyselina glutamová | 2.956 g |
| Glycin | 0.95 g |
| Prolin | 0.7 g |
| Serin | 0.808 g |
Zdravotní kalkulačka
