- Kalorické tabulky >
- Vyhledavani: Makrela - filety
| Hmotnost: | neuvedeno |
| Orientační cena: | neuvedeno |
| Trvanlivost: | neuvedeno |
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| Dodavatel: | neuvedeno |
| Data ze dne: | 17.10.2012 |
Nutriční hodnoty:
10%
Kalorie
205kcal
0%
Sacharidy
0g
19%
Tuky
14g
33%
Bílkoviny
19g
5%
Sodík
90,0mg
| Voda | 63.55 g |
| Ash | 1.35 g |
| Cukr | 0.99 g |
| Vápník | 12 mg |
| Železo | 1.63 mg |
| Magnézium | 76 mg |
| Fosfor | 217 mg |
| Draslík | 314 mg |
| Sodík | 90 mg |
| Zinek | 0.63 mg |
| Měď | 0.073 mg |
| Mangan | 0.015 mg |
| Selen | 0.0441 µg |
| Vitamin C | 0.4 mg |
| Vitamin B1 | 0.176 mg |
| Vitamin B2 | 0.312 mg |
| Vitamin B3 | 9.08 mg |
| Vitamin B5 | 0.856 mg |
| Vitamin B6 | 0.399 mg |
| Folate total | 0.001 µg |
| Folate, food | 0.001 µg |
| Folate, DFE | 0.001 µg |
| Vitamin B12 | 0.00871 µg |
| Vitamin A | 167 IU |
| Vitamin A1 | 0.05 µg |
| Vitamin E | 1.52 mg |
| Vitamin D | 643 IU |
| Vitamin K | 0.005 µg |
| Cholin | 65 mg |
| Mastné kyseliny | 3.257 g |
| 12:0 | 0.017 g |
| 14:0 | 0.674 g |
| 16:0 | 2.125 g |
| 18:0 | 0.423 g |
| Nenasycené mastné kyseliny | 0.005456 µg |
| 16:1 | 0.727 g |
| 18:1 | 2.283 g |
| 20:1 | 1.039 g |
| 22:1 | 1.407 g |
| Polynenasycené mastné kyseliny | 0.00335 µg |
| 18:2 | 0.219 g |
| 18:3 | 0.159 g |
| 18:4 | 0.278 g |
| 20:4 | 0.183 g |
| 20:5 n-3 | 0.898 g |
| 22:5 n-3 | 0.212 g |
| 22:6 n-3 | 1.401 g |
| Cholesterol | 70 mg |
| Tryptofa | 0.208 g |
| Threonin | 0.815 g |
| Isoleucin | 0.857 g |
| Leucin | 1.512 g |
| Lysin | 1.708 g |
| Methionin | 0.551 g |
| Cystein | 0.199 g |
| Fenylalanin | 0.726 g |
| Tyrosin | 0.628 g |
| Valin | 0.958 g |
| Arginin | 1.113 g |
| Histidin | 0.548 g |
| Alanin | 1.125 g |
| Kyselina aspartová | 1.905 g |
| Kyselina glutamová | 2.777 g |
| Glycin | 0.893 g |
| Prolin | 0.658 g |
| Serin | 0.759 g |
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